Cultivating Authentic Gains Through Therapy
20 Minute Free Consultation
I help individuals and organizations move through barriers that interfere with their personal, social, and work relationships so they can live and lead with more confidence and connection.
Beneath The Tough Exterior
Despite all the effort to hold it together and push through… feelings of anxiety, overwhelm, loneliness, worry, or depression continue to creep in.
These unwanted emotions disrupt your ability to cope and feel connected to friends and family.
The perception of “having it all together” facilitates a sense of control.
But Wait… What if They Knew the Truth?
The heart racing, palms sweating, stomach bloating, headaches, digestive issues, chronic fatigue and pain have become a way of life. When the body loses its ability to fight, it goes into survival mode and shuts down.
Weakness is not an option. Vulnerability goes against everything society teaches us.
This Is Not The Life I Envisioned
Unrealistic expectations and the drive to accomplish have led to hustling for worthiness.
Anger and resentment fester until they can no longer be contained. Relationships are strained… The daily grind spares no time for peace, rest, play and joy.
The Life Envisioned Is Far Less Perfect Than Planned
Learn to regulate your emotions today
Hi, I’m Gina LCSW Therapist Serving California & Idaho
I’ve been a Licensed Clinical Social Worker for 23 years connecting with people in the most intimate moments of their lives. I’ve walked hundreds of individuals through the devastation of addiction, acute and chronic illness, depression, grief, marital conflict, and the rebuilding of self after divorce or other life transition. I specialize in adult and teen anxiety, and relational trauma from emotionally immature parents.
My personal drive for achievement combined with my need to prove myself led to a successful career. However, I was physically and emotionally exhausted, and resentful of people who could rest and play because my to-do list kept me from leaning into relaxation and joy. Yes, perfection had a hold of me! I didn’t know it was connected to Shame.
When my normal coping strategies failed, I was forced to acknowledge my insecurities, work through them, and start setting boundaries to say “No” when I wanted to, instead of “Yes” to please others.
As a Certified Daring Way™ Facilitator and EMDR Therapist, I help motivated individuals embrace growth, unpack their emotional baggage, and learn language to effectively and productively move forward in a new arena together. My clients are ready for change, not afraid to invest in themselves, and want to work with an experienced therapist who understands them and can produce the results they desire.
