It’s Social Work Month

It’s Social Work Month

My Social Work Journey I grew up working with older adults as a candy striper in hospitals while volunteering many hours in middle school and High School at nursing homes and hospitals.  While completing my Bachelors Degree in Psychology and Minor in Gerontology...
Family Wounds and Politics

Family Wounds and Politics

Here We Go It’s that time again, where familial conflict around differing views is at its height.  This past Monday President Trump was inaugurated and it feels as if many are struggling with uncertainty.  Even in my own family, there is a significant divide that...
Small Consistent Changes

Small Consistent Changes

No Resolution The recovering perfectionist in me has learned to be much kinder to myself in this decade of my life.  There was a time when I set many goals and lived with the rigidity of accountability to try to meet more than was feasibly possible.  Today I embrace...