by Gina Nelson | Dec 20, 2021 | Beliefs
If you haven’t already grabbed your copy, go to Amazon and pick up a copy or two of Brené Brown’s new book Atlas of the Heart. I sent copies to all my adult kids and their partners for date night. No, I don’t get a kickback for advertising her, but her work...
by Gina Nelson | Dec 7, 2021 | Wellbeing
The 4 AM Struggle If you’ve ever been awakened in the early morning with racing thoughts, worry or other random unwanted thoughts… you’re not alone. Yes, in this stage of life where sleep is becoming more important, and I’m awakened by “hot flashes” in the...
by Gina Nelson | Nov 22, 2021 | Parenting
I’ve Been Busy Yes, I’ve been very busy revamping a program that I created back in 2019 called Connect With Your Daughter. As I launched the program and took families through the work, I learned so much and decided that I needed to make some changes. I wanted to...
by Gina Nelson | Nov 9, 2021 | Couple Therapy
What People Want We are wired for connection and belonging. Most people crave a loving relationship and companionship. Millions of dollars are spent every year on self-help books to try to improve or sustain happiness in relationships. What Healthy Relationships Need...
by Gina Nelson | Oct 25, 2021 | Addiction, Couple Therapy, Shame
What Is Gaslighting? Gaslighting is a type of psychological abuse where one person or group manipulates another, making them question or doubt their own mental health. When you are being Gaslit, you start doubting your memory, perception, and judgment. Every time...
