by Gina Nelson | Jul 24, 2024 | Anxiety
The World of Uncertainty Well here we are in a very interesting place in history. Our current president has withdrawn from the 2024 election and endorsed V.P. Kamala Harris as the candidate for the Democratic ticket. The secret service director Kimberly Cheatle just...
by Gina Nelson | Jul 11, 2024 | Wellbeing
Remembering Childhood I have some very vivid memories of playful and fun times as a child. We would stay out all day playing with the neighborhood kids riding bikes, playing ball, hide and seek and creating forts and clubs. Back then, I didn’t have a care in the...
by Gina Nelson | Jun 27, 2024 | Wellbeing
Rest and Gratitude One of the things that has always amazed me about camping is that while there I am not on any schedule, and I can sleep later, sit and drink coffee longer, and embrace the little things that I would miss on a regular basis. This past week we went to...
by Gina Nelson | Jun 12, 2024 | Wellbeing
Remembering Life Without Phones My kids will never know or understand a world without the technology they grew up with and became so accustomed to. Yet I remember being a kid, playing in the neighborhood for hours, and only coming home when it was time for dinner. ...
by Gina Nelson | May 28, 2024 | EMDR
Are You a Stuffer? Emotional stuffers are people who spend their entire life trying to push their emotions aside and truck through life in order to keep up with the demands of expectations both self-imposed and placed on them by others. They learned these skills...
