by Gina Nelson | Sep 26, 2023 | EMDR, Vulnerability
Independence and Self-efficacy Many of you are familiar with the daunting need to be independent and to feel capable of going it alone. The term Self-efficacy refers to an individual’s belief in their capacity to execute behaviors necessary to produce specific...
by Gina Nelson | Sep 12, 2023 | Couple Therapy, EMDR
Blame the Perpetrator In our culture, there is this innate sense to blame and justify our anger as a result of someone else’s behavior. Now don’t get me wrong, I wholeheartedly believe in the vows of marriage with trust and monogamy, unless otherwise agreed upon by...
by Gina Nelson | Aug 29, 2023 | Gratitude, Resilience
The Aftermath of My Accident Last blog I accounted for all the events of my mountain bike accident and a little of what was ahead. Silly me, I initially thought I’d just hurry up and get the surgery to put my bones back together, and somehow, being the “superwoman”...
by Gina Nelson | Aug 14, 2023 | Gratitude
It Started Out as a Great Adventure Last Saturday, August 5th my husband and his friend Gary invited me on what should have been a benign mountain bike ride. We were halfway up to Bogus Basin where a newer trail had been opened that looked pretty...
by Gina Nelson | Aug 1, 2023 | Forgiveness
It’s About “Your” Mental Health This isn’t the first time you’ve heard me talk about forgiveness and I don’t think it will be the last either. It’s something that is definitely hard to do sometimes, and it’s also something that keeps individuals left feeling bitter,...
