by Gina Nelson | Dec 7, 2020 | Wellbeing
Brené Brown stated “the opposite of scarcity is enough or what I call wholeheartedness…vulnerability and worthiness: facing uncertainty, exposure, and emotional risks and knowing that I am enough.” Just sit with that for a moment. That’s a pretty tall order...
by Gina Nelson | Nov 2, 2020 | Wellbeing
It’s kind of funny that I used to be somewhat of a hypocrite when it came to Yoga. I used to think that in order to be fit I had to run 5 plus miles/day, lift heavy weights, and eat a ton of protein. In fact there was a time when I Crossfit when I could barely get out...
