by Gina Nelson | Feb 8, 2021 | Wellbeing
We’re not taught how to sit with our body and feel where emotions show up. The majority of my clients initially don’t know how to feel their emotions inside their body. They can cognitively tell me that they are anxious…but do everything in their power to try...
by Gina Nelson | Dec 7, 2020 | Wellbeing
Brené Brown stated “the opposite of scarcity is enough or what I call wholeheartedness…vulnerability and worthiness: facing uncertainty, exposure, and emotional risks and knowing that I am enough.” Just sit with that for a moment. That’s a pretty tall order...
by Gina Nelson | Nov 2, 2020 | Wellbeing
It’s kind of funny that I used to be somewhat of a hypocrite when it came to Yoga. I used to think that in order to be fit I had to run 5 plus miles/day, lift heavy weights, and eat a ton of protein. In fact there was a time when I Crossfit when I could barely get out...
