Eliminate Negativity
Let Go Of Anxiety and Resentment With
EMDR Therapy in Folsom, Sacramento, CA
“Irritable and Unhappy”
Tired of feeling irritable, and resentful that you have to be responsible for everything? Despite your successful career and financial milestones, something seems to always get in the way of your happiness.
Negative beliefs such as “I am inadequate,” “I am invisible,” “I am powerless,” “I am responsible for everything,” “I have to be in control” or “I’m not good enough” didn’t just appear overnight.
No, theses core beliefs have been hidden deep inside of you and likely are rooted back to messages received in childhood. Identifying where these messages originated and processing them can completely change how you live your life.
But I had a good childhood
Even in the most loving family systems, the ways we interpret and take hold of non-verbal and verbal messages mold our cognitive beliefs about ourselves.
Praise received for academic achievements and athletic performance rewarded you with a chemical release of endorphins, leading to further performance to experience that emotional high.
Lack of recognition or attention either led to feelings of “not good enough” or propelled you into a constant mode of striving to achieve to be seen.
Stop masking symptoms and find the root cause
EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced-based modality that will forever change negative beliefs. It uses your own rapid rhythmic eye movements to help integrate emotionally charged memories out of adverse life experiences.
Emotional stress is relieved, negative beliefs are reformulated, and intense arousal to situations is reduced.
Stop seeking solutions that don’t work and invest in total healing with EMDR therapy in Folsom. It will forever change the way you feel about yourself and engage with people in your life.
Now is the time
Don’t wait until you have time in your schedule! Time will never appear. There will always be something else that gets in the way or takes precedence.
Stop the cycle of negative beliefs now. Call me at (916) 496-7663 or complete the form for a free 20-minute consultation – and experience freedom.
